An experience that feels like a home: Safe, Secure, and Validating.

Supports clients in developing a sense of stability and security, which helps them control their emotions. These abilities can then be applied to other areas, like goal orientation and socializing, which improves confidence, self-worth, and general quality of life. 

Focuses on changing negative thinking or behavioural patterns by evaluating how our thoughts, feelings, and behaviours are intertwined and influence one another.

A therapeutic use of play and/or art to help children process challenging experiences. Play and Art therapy can also offer an alternative method of communicating difficult experiences, emotions, and thoughts.

Utilizing and developing the strengths that you and others recognize you have and applying them to your current struggles.

This therapy is non-directive, meaning the therapist does not try to steer the conversation. Instead, the client is encouraged to take the lead by bringing up the problems, emotions, or challenges that are pertinent to them. Each client's ideas, experiences, and beliefs are regarded as legitimate material for the sessions.